Is ICE CREAM, CHOCOLATE SWIRL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dutch cocoas
- chocolate swirl
- cream
- milk product
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SKIM MILK, CREAM (MILK PRODUCT), SUGAR, CHOCOLATE SWIRL [CORN SYRUP, WATER, NATURAL AND DUTCH COCOAS, MODIFIED FOOD STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK PRODUCT), BUTTERMILK, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen