Is ICE CREAM, CHOCOLATE SWIRL Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- milk product
- high fructose corn syrup
- skim milk
- whey
- chocolate swirl
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
SKIM MILK, CREAM (MILK PRODUCT), SUGAR, CHOCOLATE SWIRL [CORN SYRUP, WATER, NATURAL AND DUTCH COCOAS, MODIFIED FOOD STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK PRODUCT), BUTTERMILK, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen