Is ICE CREAM, COCONUT ALMOND FUDGE Gluten Free?
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Ingredients
MILK, CREAM, LIQUID SUGAR, SKIM MILK, SHREDDED COCONUT (SUGAR, WATER, COCONUT SHREDS, COCONUT FLAVOR WITH OTHER NATURAL FLAVORS, XANTHAN GUM, PHOSPHORIC ACID), ALMOND FUDGE BLEND (SUGAR, COCONUT OIL, ROASTED ALMONDS [ALMONDS, CANOLA AND/OR SAFFLOWER OIL], COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, BUTTER FAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.