Is ICE CREAM, COCONUT ALMOND FUDGE Low FODMAP?
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Ingredients
MILK, CREAM, LIQUID SUGAR, SKIM MILK, SHREDDED COCONUT (SUGAR, WATER, COCONUT SHREDS, COCONUT FLAVOR WITH OTHER NATURAL FLAVORS, XANTHAN GUM, PHOSPHORIC ACID), ALMOND FUDGE BLEND (SUGAR, COCONUT OIL, ROASTED ALMONDS [ALMONDS, CANOLA AND/OR SAFFLOWER OIL], COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, BUTTER FAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.