Is ICE CREAM, COOKIES 'N CREAM Vegetarian?
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Ingredients
VANILLA ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, VANILLA EXTRACT, MONO & DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN. MILK CHOCOLATE COATING: SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT. CHOCOLATE SANDWICH COOKIE PIECES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, NATURAL VANILLA FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.