Is ICE CREAM, COOKIES 'N CREAM Vegan?
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Ingredients
VANILLA ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, VANILLA EXTRACT, MONO & DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN. MILK CHOCOLATE COATING: SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT. CHOCOLATE SANDWICH COOKIE PIECES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, NATURAL VANILLA FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.