Is ICE CREAM CUPS, CHOCOLATE SWIRL Low FODMAP?
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Ingredients
MILK, CREAM, BUTTERMILK, CHOCOLATE RIBBON (CORN SYRUP, SUGAR, WATER, PALM OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO & DIGLYCERIDES, POLYSORBATE 80), WHEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, SODIUM PHOSPHATE, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80, CARRAGEENAN, VANILLA EXTRACT, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.