Is ICE CREAM, LEMON BLUEBERRY Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LEMON FLAVORED ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, FRUCTOSE, WATER, LEMON JUICE CONCENTRATE, LEMON EXTRACT, SODIUM CARBONATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN. VANILLA TOPPING: WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM. BLUEBERRY VARIEGATE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BLUEBERRY PUREE, SUGAR, MODIFIED FOOD STARCH (CORN), CITRIC ACID, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, RED 40, BLUE 1, SODIUM BENZOATE. LEMON CHIPS: SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SOYBEAN OIL, COLOR ADDED.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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