Is ICE CREAM, ORANGE VANILLA SWIRL Vegetarian?
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Ingredients
NONFAT SHERBET: SIM MILK, SUGAR, WATER, CORN SYRUP, MILK, ORANGE PULP, CONCENTRATED ORANGE JUICE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, METHYL CELLULOSE, GUAR GUM, POLYSORBATE 80, PECTIN, YELLOW 6, CARAMEL COLOR. ICE CREAM: MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.