Is ICE CREAM, PUMPKIN PIE Dairy Free?
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Ingredients
MILK, CREAM, PUMPKIN PUREE (SUGAR, PUMPKIN, MOLASSES, NUTMEG, CINNAMON, NATURAL FLAVOR), PIE CRUST PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, COCONUT OIL, PALM OIL, BROWN SUGAR, WATER, NONFAT MILK POWDER, SALT, NATURAL MILK FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK SOLIDS, WHEY POWDER, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.