Is ICE CREAM, PUMPKIN PIE Vegan?
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Ingredients
MILK, CREAM, PUMPKIN PUREE (SUGAR, PUMPKIN, MOLASSES, NUTMEG, CINNAMON, NATURAL FLAVOR), PIE CRUST PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, COCONUT OIL, PALM OIL, BROWN SUGAR, WATER, NONFAT MILK POWDER, SALT, NATURAL MILK FLAVOR), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK SOLIDS, WHEY POWDER, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.