Is Ice cream sandwich, pops, waffle cone GERD Friendly?
Why it's not GERD friendly
- cream
- cocoa powder
- chocolate liquor
- nonfat dry milk
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Milk, Sugar, Coconut Oil, Cocoa Powder, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Cocoa Powder (processed with alkali), Soy Lecithin, Salt, Vanilla, Wheat Flour, Graham Flour, Palm Oil, Molasses, Corn Syrup, Modified Corn Starch, Caramel Color, High Fructose Corn Syrup, Baking Soda, Natural Flavor, Liquid Sugar, Cream, Bleached Wheat Flour, Canola Oil, Salty Caramel Swirl (Corn Syrup, Water, Sweetened Condensed Skim Milk, Modified Food Starch, Butter, Mono & Diglycerides, Potassium Sorbate, Sodium Bicarbonate, Sodium Alginate), Skim Milk, Stabilizer (Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Polysorbate 80, Carrageenan, Dextrose).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →

