Is ICE CREAM SWIRL, VANIILA ORANGE Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY (MILK) AND WHEY PROTEIN, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR, FD&C YELLOW #6), STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, GRADE A WHEY, DEXTROSE, LOCUST BEAN GUM, XANTHAN GUM, POLYSORBATE 80, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN), VANILLA, ARTIFICIAL FLAVOR (VANILLIN), CITRIC ACID, ANNATTO (FOR COLOR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.