Is ICE CREAM SWIRL, VANIILA ORANGE Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY (MILK) AND WHEY PROTEIN, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR, FD&C YELLOW #6), STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, GRADE A WHEY, DEXTROSE, LOCUST BEAN GUM, XANTHAN GUM, POLYSORBATE 80, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN), VANILLA, ARTIFICIAL FLAVOR (VANILLIN), CITRIC ACID, ANNATTO (FOR COLOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.