No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICE CREAM TARTS, LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, VANILLA COOKIE WAFER (WHEAT FLOUR, SUGAR, CANE SYRUP, PALM AND SOYBEAN AND CANOLA OILS, NATURAL FLAVOR, SOY LECITHIN, SALT, LEAVENING (BAKING SODA)), WHITE CONFECTIONERY COATING (SUGAR, COCONUT OIL, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, CORN OIL, SOY LECITHIN), SUGAR, LEMON FLAVORED FILLING (SUGAR, WATER, CORNSTARCH, CITRIC ACID, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), MALIC ACID, XANTHAN GUM, COLORED WITH (TURMERIC EXTRACT)), CREAM (CREAM, SKIM MILK, CARRAGEENAN), WHEY POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen, Piece

Flavor
CitrusSweetTart
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ICE CREAM TARTS, LEMON | Spoonful