Is ICE CREAM, VANILLA PEANUT BUTTER CUP & FUDGE SWIRL Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat dry milk
- nonfat milk
- natural flavors
- chocolate fudge
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILKFAT AND NONFAT MILK, CHOCOLATE FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), PEANUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, NONFAT DRY MILK, COCOA, SALT, SOY LECITHIN], HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER CUPS [SUGAR, COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen