Is ICE CREAM WHITE FACE MINT CHIP, 1 pint GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural cocoa powder
cocoa processed with alkali
chocolate chunks
whiteface mint chip cream
nonfat dry milk
milk

natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa processed with alkali

chocolate chunks

whiteface mint chip cream

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

whiteface mint chip cream, milk, cane sugar, nonfat dry milk, egg yolks, chocolate chunks (sugar, coconut oil, cocoa processed with alkali, natural cocoa powder, milkfat, soya lecithin (emulsifier), natural flavors), pure peppermint extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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