Is ICE CREAM Vegan?
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Ingredients
SKIM MILK, CREAM, SUGAR, CANDY BAR (SUGAR, ROASTED PEANUTS [PEANUTS, SALT, PEANUT OIL AND/OR SOYBEAN OIL], PALM KERNEL OIL, PARTIALLY HYDROGENATED PALM KERNEL, NON FAT DRY MILK, WHEY, WHOLE MILK POWDER, NATURAL COCOA, SOY LECITHIN [EMULSIFIER], SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS [SOYBEAN OIL, YELLOW 5 LAKE, YELLOW 6 LAKE, SOY LECITHIN {EMULSIFIER}] COCOA PROCESSED WITH ALKALI), CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, CREAM, SALT, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR), BROWN SUGAR, CORN SYRUP, PASTEURIZED EGG YOLK, BUTTER, STABILIZER (CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT), ANNATTO (NATURAL COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.