Is ice mountain sparkling water Low FODMAP?
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Ingredients
ontains no juice nutrition facts 24 servings per container erving size 1 bottle (500ml) amount per serving calories 0 % daily value* 0% total fat 0g 0% sodium omg total carbohydrate 0g protein 0g 0% not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin d, calcium, iron and potassium, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ordin 0wted
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.