Is ICED BROWNIE BITES, ICED BROWNIE Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

fd&c red 40 aluminum lake fd&c yellow 5 whey
nonfat dry milk mono
water salt whey soybean lecithin

fd&c red 40 aluminum lake fd&c yellow 5 whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITE, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI) SPRINKLES (ICING SUGAR [SUGAR CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH SUNFLOWER LECITHIN, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6 SHELLAC POLYSORBATE 60) INVERT SUGAR, MARGARINE (SOYBEAN OIL PALM OIL, WATER SALT WHEY SOYBEAN LECITHIN, MONOGLYCERIDES NATURAL FLAVOR ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE VITAMIN D3), ARTIFICIAL AND NATURAL FLAVOR MODIFIED CORN STARCH, SALT, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE FD&C YELLOW #5 WHEY, NONFAT DRY MILK MONO- AND DIGLYCERIDES LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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