Is ICED BROWNIE BITES, ICED BROWNIE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

sugar enriched bleached wheat flour
wheat flour niacin reduced iron thiamine mononitrate
monoglycerides natural flavor annatto extract
artificial and natural flavor modified corn starch

sugar enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITE, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI) SPRINKLES (ICING SUGAR [SUGAR CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH SUNFLOWER LECITHIN, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6 SHELLAC POLYSORBATE 60) INVERT SUGAR, MARGARINE (SOYBEAN OIL PALM OIL, WATER SALT WHEY SOYBEAN LECITHIN, MONOGLYCERIDES NATURAL FLAVOR ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE VITAMIN D3), ARTIFICIAL AND NATURAL FLAVOR MODIFIED CORN STARCH, SALT, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE FD&C YELLOW #5 WHEY, NONFAT DRY MILK MONO- AND DIGLYCERIDES LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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