Is ICED BROWNIE BITES, ICED BROWNIE Low FODMAP?

Ingredients

SUGAR ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITE, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI) SPRINKLES (ICING SUGAR [SUGAR CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH SUNFLOWER LECITHIN, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6 SHELLAC POLYSORBATE 60) INVERT SUGAR, MARGARINE (SOYBEAN OIL PALM OIL, WATER SALT WHEY SOYBEAN LECITHIN, MONOGLYCERIDES NATURAL FLAVOR ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE VITAMIN D3), ARTIFICIAL AND NATURAL FLAVOR MODIFIED CORN STARCH, SALT, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE FD&C YELLOW #5 WHEY, NONFAT DRY MILK MONO- AND DIGLYCERIDES LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece