Is ICED BROWNIE BITES, ICED BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk mono
molasses
artificial and natural flavor modified corn starch
fd&c red 40 aluminum lake fd&c yellow 5 whey
monoglycerides natural flavor annatto extract
+4 more

nonfat dry milk mono

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITE, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI) SPRINKLES (ICING SUGAR [SUGAR CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH SUNFLOWER LECITHIN, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, FD&C YELLOW #6 SHELLAC POLYSORBATE 60) INVERT SUGAR, MARGARINE (SOYBEAN OIL PALM OIL, WATER SALT WHEY SOYBEAN LECITHIN, MONOGLYCERIDES NATURAL FLAVOR ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE VITAMIN D3), ARTIFICIAL AND NATURAL FLAVOR MODIFIED CORN STARCH, SALT, FD&C YELLOW #5 ALUMINUM LAKE, FD&C YELLOW #6 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE FD&C YELLOW #5 WHEY, NONFAT DRY MILK MONO- AND DIGLYCERIDES LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.