Is Iced Coffee Granola Vegan?
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Ingredients
Oats, Brown Rice Syrup, Coco- Nut Oil, Cane Syrup, Ground Espresso, White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Natural Flavor, Contains: Milk (White Chocolate Chips), Soy (Soy Lecithin), May Contain: Tree Nuts, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.