Is Iced Donuts Chocolate Flavoured Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
thickened cream
cream
milk solids
natural flavour
gelatine
natural vanilla flavour
481
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Donut [Wheat Flour, Water, Vegetable Oil (Palm, Soy (Antioxidant (307)), Dextrose, Yeast, Salt, Emulsifiers (471,481,472e) (Palm), Soy Flour, Raising Agents (541,500), Milk Solids, Processing Aid (Wheat)], Chocolate Flavoured Ganache (22%) [White Compound Chocolate (Sugar, Vegetable Fat (Palm), Milk Solids, Emulsifier (322 Soy), Salt, Natural Vanilla Flavour), Thickened Cream (Cream (Milk), Gelatine), Vegetable Oil (Palm, Canola), Water, Cocoa Powder, Natural Flavour, Natural Colours (161b, 120), Emulsifier (433), Acidity Regulator (330), Preservative (202)]. Contains: Wheat, Gluten, Milk, Soy. May contain: Egg, Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.