Is Iced Fruit Buns Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Orange Soaked Mixed Fruit (19%) (Sultanas, Raisins, Currants, Water, Concentrated Orange Juice), Water, Potato Starch, Rapeseed Oil, Palm Oil, Rice Flour, Tapioca Starch, Rice Starch, Humectant: Glycerol, Orange Peel (2%), Bamboo Fibre, Psyllium Husk Powder, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Dried Egg White, Maize Starch, Raisin Juice Concentrate, Yeast, Emulsifiers: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Cinnamon, Salt, Acidity Regulator: Tricalcium Phosphate, Ginger, Gelling Agent: Agar, Flavouring.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.
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