Is iced minced pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
apricot puree
sultanas
apple puree
whey powder
wheat flour
flavourings
roasted barley malt extract
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skimmed milk powder

apricot puree

sultanas

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mincemeat Filling (39%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Currants, Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Cloves, Ginger, Turmeric), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Flavourings, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose Syrup, Rapeseed Oil, Palm Oil, Icing Sugar, Palm Kernel Stearin, Skimmed Milk Powder, Palm Stearin, Emulsifiers: Sorbitan Monostearate, Polysorbate 60; Dextrose, Whey Powder (Milk), Raising Agents: Diphosphates. Sodium Carbonates; Humectant: Glycerol; Dried Egg White. Preservative: Sulphur Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.