Is Iced Sugar Cookie w/ Sprinkles Low FODMAP?

Ingredients

SUGAR COOKIE: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, WATER, CONTAINS 2% OR LESS OF: BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, WHOLE EGGS. WHITE ICING: SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL COLOR, STEARIC ACID, AGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PECTIN, DEXTROSE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. RAINBOW SPRINKLES: SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, YELLOW #6 LAKE, YELLOW #5 DYE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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