Is ICED SUGAR COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk
corn starch, corn syrup, food starch-modified, skim milk, vegetable oil
natural & artificial flavors
monocalcium phosphate
vitamin a palmitate
mono- & diglycerides
+1 more

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE) PALM OIL, EGGS, INVERT SUGAR, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP, FOOD STARCH-MODIFIED, SKIM MILK, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), DEXTRIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONOGLYCERIDES, SOY LECITHIN (EMULSIFIER), NATURAL & ARTIFICIAL FLAVORS, SALT, CONFECTIONER'S GLAZE (LAC RESIN), COLORS (TITANIUM DIOXIDE [COLOR], BLUE 1 LAKE, YELLOW 5 LAKE, BLUE 1, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, ANNATTO [COLOR], CARAMEL [COLOR]), POLYSORBATE 60, CARNAUBA WAX, SODIUM PROPIONATE (PRESERVATIVE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.