Is ICED SUGAR COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VANILLA), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BUTTER, SUGAR, UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, FRUCTOSE, EGG WHITE PRODUCT (EGG WHITES, GUAR GUM, TRIETHYL CITRATE), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), WHITE SANDING SUGAR (SUGAR, CARNAUBA WAX), RED SPRINKLES (SUGAR, DEXTROSE, PALM KERNEL OIL, VEGETABLE JUICE [COLOR], MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), HOT PINK SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), PINK SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), PALM OIL, SALT, NATURAL FLAVOR, VEGETABLE JUICE COLOR BLEND (SUNFLOWER OIL, MALTODEXTRIN, WATER, VEGETABLE JUICE COLOR, CITRIC ACID [PRESERVATIVE], ASCORBIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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