Is ICED SUGAR COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
nonfat dry milk
malted barley flour
unbleached wheat flour
unbleached enriched flour
natural butter flavor
+4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

malted barley flour

unbleached wheat flour

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VANILLA), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BUTTER, SUGAR, UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, FRUCTOSE, EGG WHITE PRODUCT (EGG WHITES, GUAR GUM, TRIETHYL CITRATE), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), WHITE SANDING SUGAR (SUGAR, CARNAUBA WAX), RED SPRINKLES (SUGAR, DEXTROSE, PALM KERNEL OIL, VEGETABLE JUICE [COLOR], MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), HOT PINK SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), PINK SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), PALM OIL, SALT, NATURAL FLAVOR, VEGETABLE JUICE COLOR BLEND (SUNFLOWER OIL, MALTODEXTRIN, WATER, VEGETABLE JUICE COLOR, CITRIC ACID [PRESERVATIVE], ASCORBIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.