Is Iceland 12 Breaded Cheese Selection 288g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple biteextra mature cheddar cheese
dried apple
soya flour
dried apricots
apricot triangle yorkshire wensleydale
modified maize starch
wheatflour
wheat flour

apple biteextra mature cheddar cheese

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Yorkshire Wensleydale And Apricot Triangle Yorkshire Wensleydale, Milk, Salt, Vegetarian Rennet, Starter Culture, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Apricots, Rice Flour, : Sulphur Dioxide, Rapeseed Oil, Processing Aid (Potato Starch), Potato Starch, Seed Mix, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds, Wheat Starch, Soya Flour, Yeast, Raising Agents: Sodium Carbonates, Diphosphates, Lancashire Cheese Trianglelancashire Cheese (Milk), Wheatflour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Methyl Cellulose, Soya Flour, Raising Agents: Diphosphates, Sodiumcarbonates, Extra Mature Cheddar And Apple Biteextra Mature Cheddar Cheese (Milk), Dried Apple, Antioxidant: Sodium Metabisulphite, Oat Flakes, Dried Potato, Stabiliser: Methyl Cellulose, Modified Maize Starch, Tapioca Starch, Black Pepper, Diphosphates

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.