Is Iceland 12 Mini Deep Dish Pepperoni Pizzas 312g Low FODMAP?

Ingredients

Wheat Flour, Water, Grated Edam Cheese (Milk), Diced Pepperoni, Pork, Salt, Dextrose, Smoked Salt, Chilli Extract, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary, Paprika Extract, Coriander Extract, Garlic Extract, Ginger Extract, Pepper Extract, : Sodium Nitrite, Tomato Puree, Fried Tomato (Tomato, Extra Virgin Olive Oil, Modified Maize Starch, Sugar, Salt), Sunflower Oil, Sugar, Modified Maize Starch, Yeast, Antioxidant: Citric Acid, Dextrose, Emulsifier: Soya Lecithins, Cayenne Pepper, Dried Oregano, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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