Is Iceland 12 Mini Ice Cream Cones 214g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
concentrated apple juice
mini marshmallow cones reconstituted skimmed milk
blackcurrant
dried skimmed milk
mini strawberry cones reconstituted skimmed milk
roasted hazelnut pieces
chocolate flavoured sauce
mini chocolate & hazelnut cones reconstituted skimmed milk
concentrated beetroot juice
+2 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Mini Strawberry Cones Reconstituted Skimmed Milk, Wafer Cone, Wheat Flour, Sugar, Emulsifier: Soya Lecithins, Coconut Oil, Salt, Coconut Oil, Strawberry Sauce, Concentrated Strawberry Puree, Glucose-fructose Syrup, Water, Stabilisers: Locust Bean Gum, Guar Gum, Flavouring, Acid: Citric Acid, Black Carrot Juice Concentrate, Strawberry Puree (Strawberries, Sugar), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Glucose Syrup, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Concentrated Beetroot Juice, Acid: Citric Acid, Mini Marshmallow Cones Reconstituted Skimmed Milk, Sugar Pearls, Sugar, Wheat Starch, Glucose Syrup, Fruit And Vegetable Concentrates (Radish, Lemon, Blackcurrant, Safflower, Spirulina, Sweet Potato, Apple), Coconut Oil, Glazing Agents: White Beeswax, Yellow Beeswax), Soya Lecithins, Spirulina Concentrate, Concentrated Apple Juice, Guar Gum, Flavouring, Mini Chocolate & Hazelnut Cones Reconstituted Skimmed Milk, Chocolate Flavoured Sauce, Emulsifier: Soya Lecithins, Roasted Hazelnut Pieces, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.