Is Iceland 12 Vol au Vents Canapes 240g Gluten Free?

Ingredients

Spinach And Ricotta Canape: Wheat Flour, Water, Spinach, Ricotta Cheese (Milk), Butter (Milk), Bechamel Sauce Mix Powder (Milk Whey, Modified Potato Starch, Milk Sugar, Dried Skimmed Milk, Dried Cream (Milk), Wheat Flour, Salt, Ground Black Pepper, Ground Nutmeg), Chia Seeds (Salvia Hispanica), Dried Whole Free Range Egg, Salt, Wheat Gluten, Milk Sugar, Dried Cream (Milk), Pepper, Milk Proteins, Tomato And Mozzarella Canape: Wheat Flour, Tomato Puree, Emmental Cheese (Milk), Mozzarella Cheese (Milk), Wheat Fibre, Basil, Stabilisers: Hydroxypropyl Methyl Cellulose, Guar Gum, Milk Sugar, Oregano, Ground Black Pepper, Milk Proteins, Pepper And Tomato Canape: Wheat Flour, Bell Pepper, Fried Onions (Onion, Sunflower Oil), Modified Potato Starch, Extra Virgin Olive Oil, Dried Whole Egg, Garlic, Parsley, Dried Chilli, Milk Proteins

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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