Is Iceland 12 Vol au Vents Canapes 240g Low FODMAP?
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Ingredients
Spinach And Ricotta Canape: Wheat Flour, Water, Spinach, Ricotta Cheese (Milk), Butter (Milk), Bechamel Sauce Mix Powder (Milk Whey, Modified Potato Starch, Milk Sugar, Dried Skimmed Milk, Dried Cream (Milk), Wheat Flour, Salt, Ground Black Pepper, Ground Nutmeg), Chia Seeds (Salvia Hispanica), Dried Whole Free Range Egg, Salt, Wheat Gluten, Milk Sugar, Dried Cream (Milk), Pepper, Milk Proteins, Tomato And Mozzarella Canape: Wheat Flour, Tomato Puree, Emmental Cheese (Milk), Mozzarella Cheese (Milk), Wheat Fibre, Basil, Stabilisers: Hydroxypropyl Methyl Cellulose, Guar Gum, Milk Sugar, Oregano, Ground Black Pepper, Milk Proteins, Pepper And Tomato Canape: Wheat Flour, Bell Pepper, Fried Onions (Onion, Sunflower Oil), Modified Potato Starch, Extra Virgin Olive Oil, Dried Whole Egg, Garlic, Parsley, Dried Chilli, Milk Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.