Is Seeds Of Change Quinoa & Brown Rice With Sea Salt 240g Low FODMAP?
Description
Lightly seasoned pre-cooked grain blend with a mild, savory flavor and slightly chewy yet tender texture. Commonly used as a quick side, salad base, or bowl component, it reheats easily and prepares fast. Customer reviews cite convenience, consistent texture, and mild taste, with occasional comments that some find it bland.
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Description
Lightly seasoned pre-cooked grain blend with a mild, savory flavor and slightly chewy yet tender texture. Commonly used as a quick side, salad base, or bowl component, it reheats easily and prepares fast. Customer reviews cite convenience, consistent texture, and mild taste, with occasional comments that some find it bland.
Ingredients
WATER, LONG GRAIN BROWN RICE *, BLEND OF WHOLE GRAIN QUINOA* (HOLE GRAIN RED QUINOA *, WHOLE GRAIN BLACK 5 QUINOA*), SUNFLOWER OIL", SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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