Is Seeds Of Change Quinoa & Brown Rice With Sea Salt 240g Dairy Free?

Description
Lightly seasoned pre-cooked grain blend with a mild, savory flavor and slightly chewy yet tender texture. Commonly used as a quick side, salad base, or bowl component, it reheats easily and prepares fast. Customer reviews cite convenience, consistent texture, and mild taste, with occasional comments that some find it bland.

Description
Lightly seasoned pre-cooked grain blend with a mild, savory flavor and slightly chewy yet tender texture. Commonly used as a quick side, salad base, or bowl component, it reheats easily and prepares fast. Customer reviews cite convenience, consistent texture, and mild taste, with occasional comments that some find it bland.
Ingredients
WATER, LONG GRAIN BROWN RICE *, BLEND OF WHOLE GRAIN QUINOA* (HOLE GRAIN RED QUINOA *, WHOLE GRAIN BLACK 5 QUINOA*), SUNFLOWER OIL", SEA SALT.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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