Is Iceland 15 Slices Wafer Thin Cooked Ham Vegan?
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Why it's not vegan
- honey
- pork gelatine
- pork
- dextrose
- potassium lactate
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Pork (77%), Water, Sugar, Salt, Preservatives: Potassium Lactate, Sodium Acetates, Sodium Nitrite; Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Rice Flour, Cornflour, Pork Gelatine, Glucose Syrup, Honey, Black Pepper Extract, Lemon Oil, Orange Oil, Rapeseed Oil, Spice Extracts, Turmeric Powder, Paprika Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice