Is Iceland 18 Mini Deep Dish Pizzas 504g Low FODMAP?
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Why it's not low FODMAP
- onion extract
- garlic powder
- garlic extract
- milk
- tomato
- fried tomato
- 9 ham & cheese mini deep dish pizza: wheat flour
- modified maize starch
- +2 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cheese Mini Deep Dish Pizza: Wheat Flour, Tomato Puree, Water, Grated Mozzarella Cheese (Milk), Grated Emmental Cheese (Milk), Grated Edam Cheese (Milk), Sunflower Oil, Olive Oil, Salt, Glucose Syrup, Yeast, Modified Maize Starch, Sugar, Dextrose, Emulsifier: Soya Lecithins, Black Pepper, Garlic Powder, Oregano, Basil, Dried Parsley, 9 Ham & Cheese Mini Deep Dish Pizza: Wheat Flour, Diced Cooked Reformed Ham, Pork Leg , Water, Salt, Glucose Syrup, Dextrose, Antioxidant: Sodium Ascorbate, Black Pepper Extract, Caraway Extract, Lovage Extract, Garlic Extract, Onion Extract, : Sodium Nitrite), Fried Tomato (Tomato, Olive Oil, Modified Maize Starch, Sugar, Salt), Acidity Regulator: Citric Acid, Dextrose, Emulsifier: Soya Lecithins, Oregano, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland 18 Mini Deep Dish Pizzas 504g is available at 1 retailer
About this product
Frozen Meal · Frozen, Slice