Is Iceland 2 Lamb Mint Pies Vegan?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Shortening (Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Fully Hydrogenated Coconut Oil), Margarine (Fully Hydrogenated Sunflower Oil, Fully Hydrogenated Coconut Oil, Water, Salt), Lamb (7%), Carrot, Modified Maize Starch, Mint Sauce (1.5%) (Water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes of Chlorophylls and Chlorophyllins; Safflower), Textured Soya Protein, Garlic Purée, Brown Sugar, Lamb Stock Mix Powder (Dried Glucose Syrup, Yeast Extract, Salt, Sugar, Garlic Powder, Dried Lamb, Onion Powder, Rapeseed Oil, Rosemary Extract, Maltodextrin), Tomato Paste, Salt, Barley Malt Extract, Yeast Extract, Dried Glucose Syrup, Maize Starch, Milk Proteins, Colour: Carotenes. Contains Wheat, Soya, Milk, Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.