Is Iceland 2 Lamb Mint Pies Vegetarian?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Shortening (Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Fully Hydrogenated Coconut Oil), Margarine (Fully Hydrogenated Sunflower Oil, Fully Hydrogenated Coconut Oil, Water, Salt), Lamb (7%), Carrot, Modified Maize Starch, Mint Sauce (1.5%) (Water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes of Chlorophylls and Chlorophyllins; Safflower), Textured Soya Protein, Garlic Purée, Brown Sugar, Lamb Stock Mix Powder (Dried Glucose Syrup, Yeast Extract, Salt, Sugar, Garlic Powder, Dried Lamb, Onion Powder, Rapeseed Oil, Rosemary Extract, Maltodextrin), Tomato Paste, Salt, Barley Malt Extract, Yeast Extract, Dried Glucose Syrup, Maize Starch, Milk Proteins, Colour: Carotenes. Contains Wheat, Soya, Milk, Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.