Is Iceland 2 Melting Middle Chocolate Puddings 270g Dairy Free?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Brown Sugar (Sugar, Cane Molasses), Unsalted Butter (Milk), Pasteurised Liquid Whole Egg, Sugar, Whipping Cream (Milk), Fat Reduced Cocoa Powder, Tapioca Starch, Belgian Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithins, Flavouring, Belgian Dark Chocolate, Flavouring, Emulsifier: Soya Lecithins, Maize Starch, Wheat Flour, Caramelised Sugar Syrup, Golden Syrup, Stabiliser: Pectins, Salt, Raising Agents: Diphosphates, Potassium Carbonates, Sodium Carbonates
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.