Is Iceland 2 Melting Middle Chocolate Puddings 270g Vegan?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Brown Sugar (Sugar, Cane Molasses), Unsalted Butter (Milk), Pasteurised Liquid Whole Egg, Sugar, Whipping Cream (Milk), Fat Reduced Cocoa Powder, Tapioca Starch, Belgian Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithins, Flavouring, Belgian Dark Chocolate, Flavouring, Emulsifier: Soya Lecithins, Maize Starch, Wheat Flour, Caramelised Sugar Syrup, Golden Syrup, Stabiliser: Pectins, Salt, Raising Agents: Diphosphates, Potassium Carbonates, Sodium Carbonates
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.