Is Iceland 2 Salmon Skinless Boneless Portions with Lemon & Pepper 250g Low FODMAP?

Ingredients

Pacific Salmon (Fish), Lemon And Pepper Seasoning, Rapeseed Oil, Sal Fat, Salt, Concentrated Lemon Juice, Sugar, Lemon Peel, Ground Black Pepper, Red Peppers, Dehydrated Garlic, Dried Basil, Dried Sage, Dried Oregano, Turmeric Powder, Cinnamon Powder, Ground Fennel, Ginger Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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