Is Iceland 4 Duck Spring Rolls 160g Gluten Free?
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Ingredients
Wheat Flour, Hoisin Sauce, Water, Soy Bean Paste Water, Soya Bean, Wheat, Salt, Soy Sauce Water, Sugar, Rice Vinegar, Honey, Garlic Puree, Ginger Puree, Chilli Paste Wheat Flour, Maltose Syrup, Chilli Powder, Sticky Rice, Sesame Seed Oil, Black Pepper, Red Onion Paste Red Onion, Soya Bean Oil, Cooked Duck (Duck, Modified Tapioca Starch, Carrot, Cabbage, Spring Onion, Corn Starch, Dextrose, Spices Ground Nutmeg, Aniseed, Szechuan Pepper, Ground White Pepper, Ground Cloves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.