Is Iceland 4 Duck Spring Rolls 160g Low FODMAP?
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Ingredients
Wheat Flour, Hoisin Sauce, Water, Soy Bean Paste Water, Soya Bean, Wheat, Salt, Soy Sauce Water, Sugar, Rice Vinegar, Honey, Garlic Puree, Ginger Puree, Chilli Paste Wheat Flour, Maltose Syrup, Chilli Powder, Sticky Rice, Sesame Seed Oil, Black Pepper, Red Onion Paste Red Onion, Soya Bean Oil, Cooked Duck (Duck, Modified Tapioca Starch, Carrot, Cabbage, Spring Onion, Corn Starch, Dextrose, Spices Ground Nutmeg, Aniseed, Szechuan Pepper, Ground White Pepper, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.