Is Iceland 4 Duck Spring Rolls 160g Dairy Free?
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Ingredients
Wheat Flour, Hoisin Sauce, Water, Soy Bean Paste Water, Soya Bean, Wheat, Salt, Soy Sauce Water, Sugar, Rice Vinegar, Honey, Garlic Puree, Ginger Puree, Chilli Paste Wheat Flour, Maltose Syrup, Chilli Powder, Sticky Rice, Sesame Seed Oil, Black Pepper, Red Onion Paste Red Onion, Soya Bean Oil, Cooked Duck (Duck, Modified Tapioca Starch, Carrot, Cabbage, Spring Onion, Corn Starch, Dextrose, Spices Ground Nutmeg, Aniseed, Szechuan Pepper, Ground White Pepper, Ground Cloves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.