Is Iceland 4 Duck Spring Rolls 160g Vegetarian?
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Ingredients
Wheat Flour, Hoisin Sauce, Water, Soy Bean Paste Water, Soya Bean, Wheat, Salt, Soy Sauce Water, Sugar, Rice Vinegar, Honey, Garlic Puree, Ginger Puree, Chilli Paste Wheat Flour, Maltose Syrup, Chilli Powder, Sticky Rice, Sesame Seed Oil, Black Pepper, Red Onion Paste Red Onion, Soya Bean Oil, Cooked Duck (Duck, Modified Tapioca Starch, Carrot, Cabbage, Spring Onion, Corn Starch, Dextrose, Spices Ground Nutmeg, Aniseed, Szechuan Pepper, Ground White Pepper, Ground Cloves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.