Is Iceland 4 Egg Fried Rice Steam Bags 500g Dairy Free?

Ingredients

Cooked White Rice, Water, Rice, Pasteurised Liquid Whole Free Range Egg, Peas, Sweetcorn, Onion, Vegetable Oil (Rice Oil, Sesame Seed Oil), Yeast Extract Powder, Salt, Cornflour, Dried Glucose Syrup, Dextrose, Sugar, Onion Powder, Soya Bean, Whole Wheat, Concentrated Lemon Juice, Ground White Pepper, White Vinegar, Alcohol, Garlic Powder, Ground Turmeric, Fenugreek, White Pepper, Ground Coriander, Paprika, Ground Ginger, Ground Cumin Seed, Ground Chilli, Thickener: Xanthan Gum, Do Not Eat Raw

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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