Is Iceland 4 Egg Fried Rice Steam Bags 500g Gluten Free?

Ingredients

Cooked White Rice, Water, Rice, Pasteurised Liquid Whole Free Range Egg, Peas, Sweetcorn, Onion, Vegetable Oil (Rice Oil, Sesame Seed Oil), Yeast Extract Powder, Salt, Cornflour, Dried Glucose Syrup, Dextrose, Sugar, Onion Powder, Soya Bean, Whole Wheat, Concentrated Lemon Juice, Ground White Pepper, White Vinegar, Alcohol, Garlic Powder, Ground Turmeric, Fenugreek, White Pepper, Ground Coriander, Paprika, Ground Ginger, Ground Cumin Seed, Ground Chilli, Thickener: Xanthan Gum, Do Not Eat Raw

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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